I had to rid myself of my Fitbit for a while because I was too obsessive about it. If I didn't get my 10,000 steps in before bedtime I'd walk circles around my coffee table. When I retired I felt like I needed the kick in the butt to make sure I exercised regularly. I purchased another one and now I'm on my fourth Fitbit. I had issues with both of my Forge 3's and am happier with #4. I have to take chewies with THC to sleep at night and my Fitbit does a great job of tracking my sleep. No chewy, no sleep.